Hmm....Is he wearing a brown belt with black shoes? This is not a good sign....Thoughts can be a crazy thing. They can either serve you or break you down. Most if not at all times it is better to not be thinking at all.
Your best "You" comes in the moments when you are not thinking and are completely involved in the moment of whatever you are doing. A lot of times when we do things, we are thinking of other things at the same time.
When you work out you might not even be thinking about working out. Your mind could be on your kids, your spouse, your boss, your job, what to do after you are done working out and the list goes on....
I know in the Law of Attraction it says that "Thoughts become things..." and I agree. Most times when the regular Average Joe/Judy is thinking, their thoughts are negative or they dwell on negative things, negative outcomes.
But I do also believe in the power of now. When you are totally concentrated on what you are doing in the very moment that you are doing, it is when you are at your best. When you are not thinking of an outcome but rather focused on the task at hand is when you become your best "you" that you can be.
Next time you are doing anything whether it be driving your car, taking a shower, playing a sport, working out etc.. try quieting your thoughts and focusing on what you are doing. You will be amazed at what you will be able to accomplish. You will be even more amazed at how much stress has been relieved by not thinking of other things or outcomes.
Be your best in this exact moment. That is when you truly become great.
DG
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