Midday report
So I just did my first workout under this nutrition plan and I'm pretty encouraged that I was able to keep my energy up before and after. I did get a little woozy when I took my recovery shake after but it was good.
I don't know if it is me or if I'm doing this whole thing wrong but I'm not suffering as much as I thought I would be.
After reading other people's notes on the Velocity diet it seemed like I was going to go through hell for 28 days. Right now I'm thinking that this structured type of program is just what I needed.
The 4lbs drop in weight is cool. But the real cool factor comes in when I am not reaching for food whenever I'm bored. I reach for my water. I don't have to think about my caloric intake at all because it is all laid out for me before I even get out of bed (I prepare my shakes before I sleep).
It' s only the second day but I'm feelin good about this.
DG
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About Me
- Dan Go
- I have been in the industry long enough to tell you what you need to know, not what you want to hear. If you do not like honesty and don't have a sense of humour, you probably don't want to read this blog. On the other hand... If you value honesty and are willing to do what it takes to get your body to the next level then you definitely have to read this blog. I will give you no-bull up to date information on the fastest ways to burn unwanted fat from your body. Are you ready to go hard? Or go home?
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