Valentines day is a time to go out with that special someone, eat some chocolates and hopefully get some action with your partner.....in the gym!
Build a better relationship with that significant other by working out together. They say that sweat-driven pheromones are one of nature’s most powerful aphrodisiacs. Do yourself (and your loved one) a favour and get sweaty with each other using this workout:
Today I am going to demo the concept of partner training. Partner training is essentially a workout that involves performing joint exercises with at least one other person or more. There are a ton of benefits to partner training, including:
1.) Social Support and Accountability
2.) No Equipment Needed
3.) Provides a Ton of Variety
4.) Breeds Competition and Drives Better Results
5.) It’s FUN!
Partner training definitely spices things up in our boot camps from time to time. The inner freaks seem to come out of the woodwork whenever people workout with someone else- you are simply pushed to the limit and there is no better way to make your body change and break out of a frustrating training rut.
So grab the love of your life and do this rapid fat loss workout!
The Sweaty Couples Valentines Day Workout - Tabata Style Partner Training
This 20-minute total body partner workout will consist of all body weight-based exercises. For each exercise at each outlined station below you will alternate between 20 s of work and 10 s of rest. You will repeat this 30-second sequence eight times for four total minutes followed by a one-minute rest and transition before moving on to the next station listed:
Station#1- Partner Push-ups and Back Rows
Station #2- Forward Lunges and Mountain Climbers
Station #3- Partner Resisted Pillar Circuit (Planks/side planks)
Station #4- Squats and Bicycle crunches
Do these with your girlfriend/boyfriend/wife/husband and get sweaty!
Go hard or go home!
DG
http://www.GoGirlbootcamps.com
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